Signs to Stop Enduring: Ali Brauer's Experience with REDs

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"There are many less-than-glamorous aspects in the sport of triathlon. Peeing into a chamois pad, the volatile snot rockets that don’t make it over your shoulder, the chronic chlorine stench, funky toenails, oozing blisters… These are the things triathletes constantly encounter yet rarely speak up about because it’s simply part of the sport; enduring discomfort is part of the sport.

But how much discomfort is too much? Where is the line drawn between drive and destruction? Last February, author Kristen Seymour with Triathlete Magazine published a phenomenally informative article discussing Ali Brauer’s experience as a professional triathlete who met an all-too-common fate via overtraining, even when she was doing everything right. 

'Often, we hear about RED-S and overtraining syndrome (OTS) in the context of disordered eating, or athletes who didn't listen to their coaches and went overboard. But this is not my story'.

I had the opportunity to interview Ali, who is also a former TTL Devo athlete, and delve further into her experience that forced her into a long term training hiatus."

Click here to read the full interview, by Olivia Vallone for the TTL Bulletin.

Comments

  1. GraceAugust 14, 2024 at 8:51 PM

    Great post and thanks for all the work you do on raising awareness on underfuelling/REDs through sharing your story - I have found it very relatable in my own recovery, especially the feelings of confusion, fear and uncertainty! I recently created a discord where REDs sufferers could share their experiences and tips for recovery.  I am hoping to build a supportive community as I have found recovery somewhat isolating if not wanting to share publicly or pay a lot of money to see someone!  :) Please feel free to share and join  https://discord.gg/QsxRy6K6 Thank you!

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